[cue the sound of distant footsteps approaching rapidly] Oh my god...[out of breath] Oh my God...[huff, puff] you guys...magnetic nanoparticles can remotely control worms! This is amazing . This is...hold on, let me catch my breath...This is...just awesome. Until this very moment I was convinced that magnetic nanoparticles were in no way capable of dictating the behavior of any living creatures, but especially worms. This is some really important shit guys. You know where it goes from here, right? It started with remote controlled cars. Now we have remote controlled worms. Next up: snakes. From [...]

I know that many of you were waiting for the ATG May Mixtape, but instead of making a monthly mix, I've been cooking up a few more themed mixes for your enjoyment over the next few weeks. The first of these is the ATG Workout Mixtape Disc 1. Disc 2 is set to drop a few weeks from now, in case you get tired of this bad boy while you're pushing it on the treadmill. I know that my music tastes change drastically when it comes to workout music. I need something with bass, a catchy hook, and [...]
There are many things Goths like: darkness, graveyards, cobwebs, shit like that. Goths do not like exercise however - everyone has seen the naturally-occuring phenomenon known as "Fat Goths". With that in mind, some people have put together a little video to help those gloomy sun-dodgers avoid becoming full-on midnight porkers: Gothercise. Watch how Gothercise can [...]

I'll just come right out and say it: I like reading GQ. I'm the perfect age for that publication. It basically teaches you how to "act" and "dress" like a grownup even when you're not one, and doesn't come with the same Drakkar Noir stigma that's attached to reading that one big penis joke of a publication, Maxim. But there's one major problem that I've seen within all of the most popular men's magazines. What the fuck is up with those Bowflex advertisements? Is this really what men wanna look like? Is this really what women look for when choosing [...]

Originally Olympicsized at SomaCow.com From Ross's Show Notes: Olympics Geoff's New Exercise Show PVC Exercise Vancouver Spring and Fall Olympics- Tradenarked! Who Buys PlayGirl? Olympic Mascots Suck No. More. Googly Eyes. Hemispheres and How They Affect Weather Fat Man Olympics Toasted? Geoff Has a Starbucks Hissy-Fit Upscale Coffee vs Gas Station Coffee Mickey Has a Favorite Convenience Store Rules of Poop Club Review Us on iTunes, yo.

I was at the gym this morning. I've become slightly addicted to the gym - not in the knocking off convenience stores to pay my membership fees kind of addicted, more of a twice a week endorphin fueled buzz kind of addicted. Anyway, I was at the gym this m0rning and I noticed that they had installed a heavy bag since the last time I was there. Intrigued, I asked the guys at the front how to use it. Yes, I know, you punch it. And to their credit, the young blokes resisted the urge to indulge in their [...]
![MURR/MOOD EDIT – Two Exercises In Pain [NK15]](http://cdn.elbo.ws/posts/2223597_lg.jpg)
Artist: MURR/MOOD EDIT Title: Two Exercises In Pain Label: New Kanada Cat#.: NK15 Format: 320 mp3 Released: 24 September, 2009 Genre: Minimal/Tech House Tracklist: 1. Murr - "Stay" (Adam Marshall''s extended edit) 10:19 2. Mood Edit - "Dm1950 I Miss You" 08:53 uploading | hotfile
GERMS! Whatever happened to the natural process of healing? It seems to me that whatever created women & men; made sure that our bodies could self medicate and combat outside sources! It makes me angry that nowadays when we get sick, we immediately run to our kitchen cabinet and pull out 10 different boxes of laboratory infused chemicals that will temporarily make symptoms go away or we go and

Based on the rich history of great music in STL , you already know that Exercise is going to be good before you even listen, and then you do, and of course you are correct in your assumption. Their sound fairly divided in my view; one part of me latches on to the 90s math rock textures I extract, another part of me hears a bit of the great Built To Spill and yet another more contemporary bands like Animal Collective. Its safe to say the band is a myriad of different sounds, [...]

And now the 3rd installment of the Best Downloadables Of 2009 a/k/a The End Of Summer 2009 Mix ... When They Fight They Fight (mp3) by Generationals ( buy from the label ) 1,2,3 Partyy! (matador mp3) by Mission Of Burma ( buy from matastore ) Robots (mp3) by Exercise ( buy from amazon ) Portofino (mp3) by Teengirl Fantasy ( [...]

Exercise is straight outta St. Louis, Missouri. Here are some facts about them: 1. They play noisepop. 2. Their debut was recorded by Ryan Wasoba of So Many Dynamos . 3. They have a blogspot . 4. They are on tour this Summer (see their NYC-area shows below). 5. They are a three piece. 6. Their album Grandma's House is out today. Downloadable: Robots (mp3) Upcoming Shows: Aug 16 @ Piano's Aug 17 @ [...]

So I'm in the early stages of getting back in the gym groove. With all this dying in the celebrity world lately, and all this talk about failing hearts, it was time to drag my sorry ass back into some sort of routine. I started last week. You see, I'll turn 39 next month... I eat like a horse. I love Mexican food. I love pizza and wings. I love ginormous plates of spaghetti with garlic bread. I love Crunch Berries, Cinnamon Toast Crunch, Cookie Crisp, and many other cereals of the junk [...]

*MP3: Netherfriends - "Nunya" *MP3: Exercise - "Robot" Chicagoans Netherfriends are in town tonight playing at the 7th St. Entry along with St. Louis' Exercise and one of my new local favorites, Dante & The Lobster. This is an excellent way to spend Friday night. MFR Presents: Netherfriends Exercise Dante & The Lobster a the 7th St. Entry 9pm - 18+ MySpace (Ian Anderson)
... Continue reading "Show Flyer: Yea Big + Kid Static, Exercise, Superfun Yeah Yeah Rocketship, Gentleman Auction House at the Firebird, Tuesday, May 12" >

SomaCow Media is proud to present ComaSow , brought to you by Toy Gun Cowboy . Geoff listened to them a while back and said that they were great but we ignored him so I finally played it. The first song we played was "Blowing Holy Smoke" which ended in crickets. The live chatroom thought it sounded like Beck/Cake/Butthole Surfers. It did, but yet their own sound if that makes sense? The second song we played was "99.9%" and again we both liked [...]

Maybe it's just me but my first thought when seeing this was the exercises in question were related to office sex. The book in question is from 1981. Either way, this is something I would expect to find in my grandma's attic. [via Lucas ]
Naked paradise or nudist nightmare? You make the call.
I don't really like sport. In fact, I'm not much into any physical activity that doesn't involve lifting weights 12 ounces at a time, or bench-pressing some late-20s hottie with my inner thighs. I don't like sports people, seeing them as much more like Wayne Carey than John Landy. Thankfully, I've been surrounded by people who are genuinely interested in fitness and health, rather than in being
The bill at the Bluebird tonight will make you forget that it's a bitterly cold January night. Locals Target Market and Exercise bring the dance, as do Now, Now Every Children and One for the Team, wh... Continue reading "Tonight! One for the Team, Target Market, Exercise and Now, Now Every Children at the Bluebird" >