Blog: Social Oil

Last night's session wasn't bad. The order was for 30 minutes of cross-training - whether that be swimming, elliptical, cycling or jogging. The girlfriend went with the elliptical machine, but I went with a split of cycling and jogging, despite my determination not to jog. It actually worked out well, and I went about 1.5 miles in 25 minutes on the treadmill. I didn't push very hard, so I actually (surprisingly) enjoyed it. What I am learning is that I need a new running mix. I've had the same one for about 2 months now, and it's getting [...]