Blog: Social Oil

Despite my lack of posting of the past couple of days, I can assure everyone that I actually did the training I was supposed to. Thursday called for another 2 miles, Friday was a rest day, and this morning was another cross-training day. Thursday I alternated speeds - starting higher and then working backward - and ended up with 2.1 miles in 32 minutes. This morning I stayed constant - right in the middle - and was able to run the same amount that I did on Thursday, and run for a sustained amount of time. I think it's important [...]