Blog: Social Oil

The weekend training wasn't horrific. Our gym got new equipment – some new ellipticals, a few new treadmills – so we made use of those. On Saturday I did the new elliptical for 15 and the new treadmill for 15, and both we're pretty nice. Then yesterday was the long run. My girlfriend always says that I think too much when I run, which might be true, but I planned my attack of the 2.5-mile run beforehand. I warmed up at 3.5 for a quarter-mile, then ran a lap each at 4.3, 4.5 and 4.8, and then ran [...]