Blog: Social Oil

Mondays during this training call for strength and stretching, so I did my stretching, but skimped on the strength training. This might be a bad idea in the long run. I don't know. I don't think I'm to the point where I can or should make judgement calls; I should just stick to what the training calls for. This morning, however, was the worst day I've had with this program. Maybe it will help to say exactly what I do when I go to the gym before I get into why I think it was so horrible: [...]